#WORKOUT WEDNESDAY: Business in Front, Party in the Back!

Sometimes you may think of back pain as a familiar companion. He may not be overly friendly, but he certainly has remained with you for a long time. Remember when you first met. How he crept up slowly with a dull ache and a little stiffness, before long he was all out spastic, screaming at you to pay attention to him. One...

#WORKOUT WEDNESDAY: Resolutions Refined

Okay, so you probably don't need an instruction manual for dancing and shopping. But just in case you're rusty...there's this. Wellth series: Resolutions Refined 3rd annual wellth series at the Refinery Hotel. It's a hotel. It's a shop. It's a workout. It's everything. Resolutions Refined featured a full daily schedule of Elements signature Barre and Dance Fusion classes, instructed by founder and...

#WORKOUT WEDNESDAY: Quiet Riot

New Year's Eve--the one day when everyone on earth bonds over new beginnings, open bars and questionable judgements. A time of joy. Of festive gatherings. Of unmitigated stress. To make it through the grand finale of the holiday season, the old you might opt for a spin class and ride the adrenaline train straight into the New Year. But a brand-new...

#WORKOUT WEDNESDAY: An Open Letter to my Body

Dear Body, For fuggsake! I know you're doing the best you can today. I'm sure things feel tired and tight, and you're not necessarily interested in hearing from me. But I'm the swift kick in the ass you need to get yourself to workout today. You need to balance out the aggression of your morning commute and long work day. I know...

#WORKOUT WEDNESDAY: Shopping Is My Cardio

In this town, freshness is everything. Take that peculiar spot in your neighborhood. One day it's a Chinese restaurant. A few months later, it's a German beer garden. Along the same lines but without the pesky ownership changes, activewear store Athleta now doubles as a fitness studio. The athlesiure brand, is putting the performance in performance wear. On December 5th, Fit+Love hosted Athleta's kick off party...

Duck Hits The Gym!

The biggest foodie season is upon us, and that means gourmet grub! It's important to stay fit and practice preventitive care even during the busiest (and foodies) times of the year, and to do it safely. This one-of-a-kind integrated marketing campaign focused on fitness and wellness, reminding us the importance of staying safe when hitting the gym. Ian Ziering co-hosted an...

#WORKOUT WEDNESDAY: How To Win At Thanksgiving. A guide To Thanksgiving Dominance

Soon bread will be broken, and turkey will be carved. Soon thanks will be given, and drink will be drunk. There's no question that you'll likely take in more calories than usual during this meal, even if you are making healthier choices. But, this Thanksgiving you're thinking beyond the turkey. Feast your eyes on these pre/post pilgrim party tips from Health...

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