#WORKOUT WEDNESDAY: 30/60/90

So normally in a gym, people pick up some weights and put down some weights, a means by which to increase their meat-to-head ratio. And you could do that here, too. Go ahead, bench-press away. But it would be sort of like going to The Palm and just ordering a salad. Not that you need another reason to take advantage...

#WORKOUT WEDNESDAY: Toning for Two

In a new study published this month in the FASEB Journal on exercise and developmental programming suggests that a growing baby's body and it's very DNA can be altered by the environment it experiences in the womb, the New York Times ponders whether exercise during pregnancy will lead to exercise-loving offspring. Researchers from Baylor College of Medicine and Rice University conducted the study...

#WORKOUT WEDNESDAY: Rags to Riches

You gave it your best shot. But it didn't work out. So it's time to say farewell, go your separate ways and remember the good times. And, of course, to turn a profit. I introduce you to FitBuyer212, a new business devoted to helping the fit fashion lover sell their gently worn high-end clothing for cold, hard cash. If you've ever consigned something to...

#WORKOUT WEDNESDAY: March MATness

Not sure if you know this, but it's March now. And with March comes March MATness. In terms of sports-related insanity, March Madness gets too much credit. There are plenty of other months to get all crazy over where a ball goes. Paying a month long tribute to a mat however, not crazy at all. The March MATness campaign is...

#WORKOUT WEDNESDAY: Hip To Be Square

Always begin the weekend on a high note... Known as the transportation hub and fitness mecca, Union Square, is hosting it's second-annual week-long fitness festival, Union Square Sweat Fest. Get a jump start on the festivities this Saturday February 20th, with an opening event featuring three 45 minute classes at the Gibney Dance Studio, with an all-star lineup of celebrity instructors including...

#WORKOUT WEDNESDAY: 2016 Wellness Trends

Today, your quiet war wages on. Your daily, weekly, lifelong fight against the mundane, the expected, the ordinary continues with no end in sight. And while I know you must solider on alone, a little help looking, feeling and achieving the part in your personal quest to live the unexpected life can't hurt. I introduce to you: wellness trends of 2016 for the...

#WORKOUT WEDNESDAY: Trinder (Finding Your Fitness Soulmate)

Finding a personal trainer is like trying to find your soulmate on Match.com or OkCupid. You want to find someone who will push you to be the best version of yourself and makes you feel comfortable enough to expose your biggest flaws, and like dating, it usually takes several tries before you find your perfect match. Here are some overlooked factors...

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