#WORKOUT WEDNESDAY: Fitness Blogger Meet and Tweet

You're in great shape, firing out fitness articles like nobody's business. Your abs are chiseled. Your lats have a Facebook fan page. Your glutes are negotiating for their own reality show.  But fitness blogging glory comes at a price. You're so busy thigh dancing your way through barre classes, flying through the air in aerial hoops, keeping tabs on all...

#WORKOUTWEDNESDAY: Fall Fitness 411

In case you forgot, here's how autumn works: Leaves fall. Air chills. Food related festivities are a plenty, and the flip flops gets replaced for something slightly more seasonal. Kind of like the wardrobe, your summer workouts may change with the weather. Autumn is a second spring when every leaf is a new workout. Here's the fall fitness 411 to keep your...

#WORKOUTWEDNESDAY: Hot Shot

You've been called the Steffi Graf of tennis.Your serve: fierce. Your footwork: nimble. Your raquet is called the "Bad Mother F**ker." But even you need some practice. To stay truly sharp, you could use some advice from the experts. So allow me to introduce you to BumbleBee Tennis, a tennis school that offers players affordable and convienent tennis lessons to keep your game...

#WORKOUTWEDNESDAY: Athleta Toomey Takeover!

You've never been opposed to a good workout, but it's never been that life-altering either. Most likely because you've only been trained by a medicore trainer, and not a fitness phenomenon like Taryn Toomey. Allow me, then, to open your world to the fitness movement known simply as "the class," a little-known secret available to those brave enough to endure the grueling...

STG is talking ways to “fake it’ to get glam on FOX Dallas

Want Frizz-free or longer-thicker hair? What about a 10 minute DIY manicure straight off this season’s runways? How about a treatment that vanishes fine lines and wrinkles for up to 12 hours? Beauty expert Mickey Williams says she’s got the goods to get you glam fast with simple ways to FAKE IT. Fast fixes without any long-term commitments.       KISS...

#WORKOUTWEDNESDAY: Down and Dirty Epic Mud Runs

As a fitness enthusiast with a need for over exertion, you're always looking for the next way to feign athletic effort while still maintaining your reputation for living life with a certain joie de vivre. You want danger, but not too much danger. You want sporty competition, but not a battle. Hence, New York's best mud runs and obstacle races, the athletic...

Today on Suncoast View

Whether you want long- thick hair or a 10 minute DIY manicure- Beauty expert Mickey Williams visited Suncoast View to share some of her favorite ideas to getting you on the fast track by faking it! Get the glam look you want with some quick fixes to change your appearance in a flash.Watch the Suncoast View segment. KISS Gel Fantasy We all love...

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