Samantha
#WORKOUT WEDNESDAY: Nantucket-ing with The Class
Look at it out there.
It's just...wow.
The kind of day that makes you want to pack up, head someplace like Nantucket, order your fill of oysters and drink beers until the sun goes down.
Well, good news: I found the next best thing...
Prepare to soak in the sunbeams at Supta Yoga, a rustic little piece of of well-summered Nantucket where The...
#WORKOUT WEDNESDAY: Sunday Funday
When you strip away the whole "day of rest" thing, Sunday's really just another day to workout.
Earn that extra Mimosa at brunch, and set the tone for the rest of your week with a FREE Pilates mat class.
The blink-and-it's-gone Real Pilates pop-up workout will be held in SoHo at the Cadillac House on 330 Hudson Street. I'll be teaching...
#WORKOUT WEDNESDAY: Guns Against Gun Violence
On Monday, June 20th, 2016, nearly 200 members of the fitness community came together for "Guns Against Gun Violence", a campaign conceived by The Sweat Life Founder Aly Teich in collaboration with photographer Chris Fanning, and fundraising platform Spotfund, in response to the massacre at Pulse Nightclub in Orlando and in support of all victims of gun violence.
The Real...
#WORKOUT WEDNESDAY: Take Me to Church
Gyms in NY have gotten a little fancy. Rock climbing walls. Live DJ-sets. Attendants spritzing you with 68.3-degree Himalayan rainwater.
But you---you'd rather get back to simple in-your-face, muscle-burning basics.
Introducing New York City's best-kept secret: YG Studios, an innovative bare-bones fitness studio concept with classes that fall somewhere past "hair on your chest" but nowhere near "blind you for life" in...
#WORKOUT WEDNESDAY: 30/60/90
So normally in a gym, people pick up some weights and put down some weights, a means by which to increase their meat-to-head ratio. And you could do that here, too. Go ahead, bench-press away. But it would be sort of like going to The Palm and just ordering a salad.
Not that you need another reason to take advantage...
#WORKOUT WEDNESDAY: Toning for Two
In a new study published this month in the FASEB Journal on exercise and developmental programming suggests that a growing baby's body and it's very DNA can be altered by the environment it experiences in the womb, the New York Times ponders whether exercise during pregnancy will lead to exercise-loving offspring.
Researchers from Baylor College of Medicine and Rice University conducted the study...
#WORKOUT WEDNESDAY: Rags to Riches
You gave it your best shot.
But it didn't work out. So it's time to say farewell, go your separate ways and remember the good times.
And, of course, to turn a profit.
I introduce you to FitBuyer212, a new business devoted to helping the fit fashion lover sell their gently worn high-end clothing for cold, hard cash.
If you've ever consigned something to...