#WORKOUT WEDNESDAY: Nantucket-ing with The Class

Look at it out there.

It’s just…wow.

The kind of day that makes you want to pack up, head someplace like Nantucket, order your fill of oysters and drink beers until the sun goes down.

Well, good news: I found the next best thing…

Prepare to soak in the sunbeams at Supta Yoga, a rustic little piece of of well-summered Nantucket where The Class created by Taryn Toomey will be popping up in this weekend. Samantha Moriarty will be teaching.

Photo Credit: Jaimie Baird

Photo Credit: Jaimie Baird

You shake, you pulse, you bounce, and you use sound to break open and activate stagnant “layers” in the body where stress, tension and emotions are stored.

The challenging movement creates contracting and release age old emotional habits stored in the body. Cardio blasts flush the system to create new fertile space for positive change unveiling untapped strength in every possible sense of the word.

Look alive, though–this one-of-a-kind mind/body experience will only be around this weekend.

Nantucket giveth, and Nantucket taketh away.

 

When: Sunday, August 21st at 11:00am

Where: Supta Yoga 9 Amelia Drive Nantucket, MA 02554

Price: $35 per person

Sign up online here: https://clients.mindbodyonline.com/classic/home?studioid=43594

the class 4

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