Category Archives: Nutrition

Nutrition

#WORKOUT WEDNESDAY: Toning for Two

In a new study published this month in the FASEB Journal on exercise and developmental programming suggests that a growing baby's body and it's very DNA can be altered by the environment it experiences in the womb, the New York Times ponders whether exercise during pregnancy will lead to exercise-loving offspring. Researchers...
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#WORKOUT WEDNESDAY: Hip To Be Square

Always begin the weekend on a high note...

Known as the transportation hub and fitness mecca, Union Square, is hosting it's second-annual week-long fitness festival, Union Square Sweat Fest. Get a jump start on the festivities this Saturday February 20th, with an opening event featuring three 45 minute classes at the Read more

#WORKOUT WEDNESDAY: 2016 Wellness Trends

Today, your quiet war wages on. Your daily, weekly, lifelong fight against the mundane, the expected, the ordinary continues with no end in sight. And while I know you must solider on alone, a little help looking, feeling and achieving the part in your personal quest to live the unexpected life can't hurt. I introduce to you: wellness trends...
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Duck Hits The Gym!

The biggest foodie season is upon us, and that means gourmet grub! It's important to stay fit and practice preventitive care even during the busiest (and foodies) times of the year, and to do it safely. This one-of-a-kind integrated marketing campaign focused on fitness and wellness, reminding us the importance of staying safe when hitting the...
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#WORKOUT WEDNESDAY: 10-Minute TRX Workout

There are a couple of things you can do to get in American Ninja Warrior-type shape. You could hurl yourself over every existing barricade in New York City during rush hour. That's one way. Or just add this ten minute TRX (otherwise known as "handles hanging from the ceiling") workout to your daily routine. Aim for 10 repitions of...
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#WORKOUT WEDNESDAY: Started From The Autumn

Football season. Sweater weather. Flannel and plaid. Oh, and Pumpkin Spice Lattes (I see you Starbucks). Yep; fall is pretty great. It is the place where one thing ends and another begins. Now that the "cool front" has rolled in (at a chilling 70 degrees….brrr), and that "autumn" zing is starting to settle in the air,...
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#Workout Wednesday: Mira Fitness Tracker

Sure you put in your gym time, and pay close attention to the food groups. (Pretty sure there are four--sushi, kobe, coconut milk, vodka.) Still, life in New York requires you to track your fitness more closely…or find a gadget that will do all that for you. When it comes to certain inventions, sometimes less is a...
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#WORKOUT WEDNESDAY: Mass. Appeal

imageNothing wrong with the Hamptons. Really. Except for the traffic. And the fact that you always recognize half the people there. And it's not exactly an island in the middle of the Atlantic Ocean. Hmmm. Well, that's nothing Nantucket can't solve. Trade the Jitney for a plane and trip...
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#WORKOUT WEDNESDAY: Mom-isms Guide to Mother’s Day

It's not hard to figure out what your mom wants from you--probably because she takes every opportunity to tell you. It can be hard to filter through her complaints, though, so to help guide your Mother's Day efforts I've interviewed 100 of the most disgruntled mothers around in order to gain insight into the most significant...
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#WORKOUTWEDNESDAY: Measure For Measure

Used to be you had two choices in the world: pulp or no pulp. Then suddenly pulp, no pulp or some pulp. Then someone said the word "kale," and all hell broke loose. If you're going to call yourself "smoothieologist," you better back it up. Meaning: You better craft some of the rarest smoothies known (and hell, unknown)...
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